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Yoga Nidra Workshop

Mon, Sep 25

|

Long Beach

Join Valerie in our Japanese Room for in-person Yoga Nidra! Valerie will be giving an overview of the practice of Yoga Nidra and its purpose and benefits, followed by a 45-minute guided Yoga Nidra session.

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Yoga Nidra Workshop
Yoga Nidra Workshop

Time & Location

Sep 25, 2023, 5:30 PM – 6:30 PM

Long Beach, 460 Pine Ave, Long Beach, CA 90802, USA

About the event

Join  Valerie in Downtown Long Beach for in-person Yoga Nidra! In this  workshop, Valerie will be giving an overview of the practice of yoga  nidra and its purpose and benefits, followed by a 45-minute guided yoga  nidra session.

Yoga nidra is a conscious  state of deep relaxation and awareness. In this state, we are given  access to restore our abilities to heal by reducing stress and bringing a  newfound sense of clarity and calm. In Sanskrit, nidra means sleep.  However, yoga nidra is distinct from sleeping, dreaming, or even  meditation. Practiced regularly, it is not only restorative but can be  deeply transformative as well. Done lying down with ample cushioning and  support, this practice is quite different from your typical yoga asana  class!What is yoga nidra?

"I  can't believe how quickly time passed, as I completely lost track while I  was being guided deeper into the meditative state by he…

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